Pumpkin Seeds

Also known as 'pepitas,' pumpkin seeds are rich in nutrients. Eating them can improve heart health and blood sugar levels due to their Omega-3 fatty acids and magnesium content. They also help improve energy, mood and immune function. More interestingly, pepitas may protect against certain types of cancer and help with fertility and sleep.

Pumpkin seeds are a delicious standalone snack or a trail mix add-in. What's best, they can be drizzled over just about anything. From cereals to salads, soups, and of course, desserts. Sprinkle them over fruit. Swirl them into yogurt. And voilà! Instagrammable pictures, baby.

Country of Origin: Dalian, China
Price per 100g: RM4.20 plus RM1 packaging fees across all sizes.