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Lose Weight with Nuts

5 Nutrition from Nuts to help you Lose Weight

If you look good, you feel good. If you feel good, you play good. If you play good, they pay good.
— Deion Sanders, American athlete and sports analyst

 

We all want to look good. And so we resolve to lose weight. We start exercising and changing our diet. We successfully fight the fat for a bit, and then…we hit a brick wall. We feel bad, go on stress-eating mode and dread to step on the weighing scale again. Losing weight isn’t easy; it takes patience, discipline and a supportive environment.

If you are sick and tired of carrying all that additional weight but find it challenging to consume “healthy and nutritious food” all the time, you are not alone. There is always a gap between what we know (lose weight = eat healthy) and what we actually do (hello, junk food).

No matter what your weight loss goals are, start easy, start small. One of the easiest ways to do so is to stock up on yummy, nutritious food. Create the environment where it is easy to eat healthfully. If carrot and celery sticks are your thing, by all means, have a ready supply of them. But if they aren’t, your best option would be nuts.

Yes, the science is in: nutrition you get from nuts can help you lose weight. What sort of nuts? It depends on what you like and what’s available. Here are some nuts you can add to your diet plan:

1. Almonds

Dietary Fibre in Almond

  • Dietary fiber gives you the feeling of being full
  • Mono-saturated fat prevents you from overeating or binge-eating

Mono-saturated fat in almond

2. Cashews

Magnesium in Cashews

  • Reduce the ill effects of stress and inflammation
  • Best time to eat is in the morning

3. Pecans

Vitamin E, magnesium and zinc improve oxygen flow throughout the body, increasing metabolism

4. Pistachios

  • Protein helps build muscle tissues (from all your exercising)
  • Delicious and have lower fat content compared to the other nuts

5. Walnuts

Omega-3 fatty acids in Walnut

  • Omega-3 fatty acid suppresses hunger
  • Also good for the brain (hint: look at the shape of the walnut)

L-arginine in Almonds and Brazil nuts

If you want to start the day with energy, counter the 3pm slump, or munch on something whilst binge-watching Netflix…whatever state you are in, having a supply of fresh nuts in your kitchen will definitely come in handy.

At Origin Bulk Store, we want to help you achieve your goals by creating an environment that makes it easy for you to eat healthily. Therefore, we have a variety of fresh nuts - raw and roasted - you can choose from. If you are serious about that weight loss and about feeling good, get your nuts supply from our online store. Nourish your body with the right nutrients to lose weight now!

 

References:

  1. https://sincerelynuts.com/blogs/blog/5-best-nuts-to-eat-for-weight-loss
  2. https://www.healthline.com/nutrition/nuts-and-weight-loss
  3. https://nuts.com/healthy-eating/nuts-for-weight-loss
  4. https://www.ndtv.com/food/weight-loss-5-nuts-to-burn-belly-fat-and-lose-weight-the-healthy-way-1951051
  5. https://www.healthywomen.org/content/article/best-nuts-weight-loss
  6. https://parenting.firstcry.com/articles/magazine-8-best-nuts-for-weight-loss/
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