On 13 July 2025, I completed my 3rd Half Marathon — not with speed, but with intention.

Unlike my past attempts, this time I embraced slow running, a new skill I picked up just a few months ago. In the early stages, I felt like a turtle among a sea of rabbits — wave after wave of runners zoomed past me. At one point, I even questioned whether I belonged there.

But I stayed focused. I paced myself — one step at a time.By the 5th KM, many had slowed to a walk — while I continued running steadily.

That moment reminded me of something deeply true:

It’s okay to go slow.

Just stay focused on your purpose — and keep moving.

I even looked back at my heart rate records across all three Half Marathons. It was reassuring to see that over 70% of the time, I stayed in Zone 3 — the optimal zone for endurance and fat burn, yet gentle enough to avoid strain.

2025

2024

2023

That affirmed something simple but profound:

Slow running works.
It supports the body without hurting it.

Because wellness isn’t about being fast or perfect —It’s about consistency, nourishment, and care.

I’ve been blessed to experience many unforgettable moments — hiking the Great Wall, standing atop Mount Jungfrau — but finishing a Half Marathon remains one of the most meaningful experiences in my life.

If you're curious, I highly encourage you to try one — if you’re ready to commit to at least 2 months of training!

So why join a marathon, if running is such a solitary activity?

Because it’s more than a run.

It’s the energy of 33,000 people moving together.

It’s the humbling reminder that each of us is just one small part of something greater — moving one step at a time toward a shared goal.

The euphoria at flag-off was unforgettable.

Sometimes I wonder… how much more vibrant would our nation be — if we had more runners and fewer Mat Rempits?