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Journaling: A Mindfulness Practice (Part 2)

In the previous blog post, we learned that journaling is a mindfulness practice where you can track habits and set goals. Here, we will share two more ways you can use journaling for.

3) Processing your day

What are three things you’re grateful for? What is one lesson you’ve learned today? What was the highlight and lowlight of the day? Have you contributed or added value to someone else’s life? What are your values, your talents, your unique interests and gifts? Who are "you", ready to emerge this year?

Journaling - gratitudeJournaling - lesson learned


All your experiences have merit. Therefore, they are translatable lessons we can learn from. But unless we consciously reflect on our day, week, month or year, we'll miss those important lessons. Journaling is a way to focus on what we’ve accomplished, how we’ve grown, and uncover patterns or themes about ourselves.

You'll be surprised to find that you really DID accomplish a significant amount of growth. And from there, gratitude flows. And you'll know what really matters.

4) Inspiration

What inspires you? Where do you go for inspiration? How do you store inspiration?

When you get ideas, quotes, questions, reminders or affirmations, you want to write them down.

Because life is tough and we all need inspiration from time to time.

Journaling - what makes me happyJournaling - what I love about myself


When we don’t feel like talking to anyone, or consuming anything media-related, we can open up our journal. The words or drawings we put down on paper may jump back at us – nudging us to the whisper of our deepest truth and calling. So open yourself up to the answers you’ve been seeking and the messages from the Universe that have been attempting to get through to you.

So if you find yourself overwhelmed by these uncertain and changing times, we hope you’ll get up and grab a pen and paper.

Because we’re all in this together.

Summary

Mindfulness is key to stay centred in a wild world, and journaling is a mindfulness practice to help you live intentionally so you can stay centred. Journaling is an exercise that is not just simple and therapeutic, it takes only a few minutes a day. It can help you track habits, set goals, process your day and become a source of inspiration.

Four Simple Ways to Bujo


Is there an area in your life you want to be more mindful of? Perhaps health is a good place to start. With a wide range of food choices available to us just a few clicks away, it becomes more important to be mindful of our eating habits. We have found that if we remove temptation (aka the junk food) and replace them with healthy foods that are ready to go, it is so much easier to eat healthy! If you are wanting to eat healthier, be sure to check out our range of nuts and more. You can include these healthy snacks in your breakfast, lunch and dinner too.

 

Written by: Cheryl Cheah
Full-time working mother of four young children
Active Toastmaster of MIM Toastmasters Club of Kuala Lumpur

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Good service but needs clarity on important informatiin

Labels could be clearer esp info about date of consumption etc. Also reps should know how nuts are sourced- whether or not pesticides were used etc esp how farmers. This is important info for buyers- esp those who have high consumption of nuts. Rep over the phone was lovely, and the packaging was cute too. Please work with your partners, and transparently convey to your buyers about info as such. Thank you!

Delightfully fresh and tasty

My family enjoyed this bag, especially the roasted pecans. A delicious, quality snack to have on-the-go. Also at family movie nights at home on the weekend!

An excellent mix!

An excellent mix! I've tried a few brands of mixed nuts but this bag from Origin Bulk Store is my favourite. The nuts were fresh, crunchy and tasty. I like the combination of almond, cashew nut, hazelnut and dried cranberry. Sweet goji berries add interesting flavour and texture to the mix. My family took this bag away on our annual holiday and it was gone in 2 days!

chris

The cashews are good but almond not so.

Nuts

Liked the taste of all nuts bought hazelnut mix had too much hazelnuts though, what I did not like was that non of the bags shows any weight details so cannot be sure if I got less or the amount that was stated on you internet page at the time of purchase.